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	<description>Triathlon club covering the Boyle and Carrick on Shannon area</description>
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		<pubDate>Thu, 24 Mar 2011 12:58:44 +0000</pubDate>
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		<description><![CDATA[The blog is here for members and friends of Lough Key Triathlon club to stay in touch, post up details of training sessions, races and other events that might be of interest. Just fill in a comment below:]]></description>
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