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As a rough guide to training times please see below:

Saturday – Club Group Cycle – 8am from Esquires in Carrick on Shannon (beside Tesco roundabout)

Sunday – Club Group Run – 9am Lough Key Forest Park – do as little or as much as you want up to 15km and pace is quite relaxed

Mid-week – Runs leaving from Aura in Carrick at 7am Tuesday and Thursday mornings. Open to all

Coached swim sessions for club members take place a number of times Monday to Friday in Aura Carrick on Shannon – for full info on these contact


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