The event is taking place on Sunday 12th April at Aura Leitrim Leisure, Summerhill, Carrick-on-Shannon.
250m Pool Swim – 13.5km cycle – 4km run
Your entry fee includes an event tech t-shirt and refreshments after the race.
The swim waves will start at 10.00 and will run with a maximum of 5 per lane and 5 lanes giving a total of maximum 25 per wave, there will be a maximum of 4 waves, with each wave starting within 5 minutes after the last competitor of the previous wave having finished. Competitors are asked to be on time and aware of their waves.
Route Videos here
Training Plan here